Coffee is unexpectedly good for your health in a variety of ways. It includes polyphenols (potent antioxidants), can enhance intestinal health, and may even help you live longer.
While a cup of coffee in the morning might enhance your general health, there are a few things to consider, such as what coffee does to your blood pressure.
It's vital to emphasize that it's not only coffee that should be avoided but caffeine in general. Caffeine can induce a brief but substantial spike in blood pressure.
Although the exact cause is unknown, some experts believe coffee might disrupt a hormone that maintains the arteries enlarged, resulting in larger levels.
If your blood pressure rises by 5 to 10 points 30 minutes after consuming coffee, it may be good to reduce your intake. Particularly who have a history of high blood pressure.
However, while some coffee users will have elevated blood pressure, not all will. Caffeine does not have a long-term effect on BP in many cases, making it totally safe to take.
An 8-ounce cup of coffee has 100 milligrams of caffeine, and the daily caffeine limit is 400 milligrams—equivalent to 28 ounces of normal black coffee.
Drinking more than this quantity is not suggested by experts because of the impact on blood pressure, anxiety, sleeplessness, and digestive difficulties.
If your blood is higher than usual, see your doctor about caffeine use and whether they recommend lowering your daily cup of coffee.